Own the floor &
Love your core!

Find out what a Flit Fitness class is all about! This short 20 minute video will give you a feel for what a Flit Fitness class is like, give it a try! *DISCLAIMER* You accept responsibility for providing all of your own equipment, clothing and footwear and the instructor will not accept any liability arising out of defective equipment. You acknowledge that the instructor is not present with you and cannot make an adequate assessment of the area where you are exercising and it is your responsibility to ensure the area is clear, safe, and free from any hazards which may cause injury to yourself or to others. “You acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel the moves you are completing are above your current skill level you must cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity. *DISCLAIMER* All exercise is taken at your own risk and Flit Fitness will not be held responsible for any injury, damage or medical issues that arise from participating in our classes/videos.

We have created over 100 routines and to mark the occasion we have decided to share one of our routines in full! This was one of the first routines we created together and is one of our favourites! If you’d like to see more of our routines email flitdancefitness@gmail.com for info on our live classes every Monday and Thursday evening on zoom! We own all content of this dance fitness routine, this is for dance exercise only. We do not own the right to the music. No music copyright intended.

Ever wondered what a Flit Fitness class was like? Join us online and in Horsham! Suitable for all levels of fitness and anyone over the age of 16. No previous dance experience needed. www.flitfitness.co.uk