What song always gets you out on the dance floor? I'm a sucker for a 90's or 00's club classic! Things like Rhythm Of The Night, Freed...

In December of that year, I branched out and started my own classes under the name LilyDance Fitness. I was teaching to a lovely group of...

I discovered dance fitness by accident. I'd known about it and knew of Zumba for a long time but never really bothered trying it. I...

My journey towards Flit Fitness didn't have the nicest of beginnings but let me tell you about my journey. My journey started 3 years ago...

Resistance training isn't just for body builders. Resistance training is also important as part of your fitness routines and your health...

If there is one way to boost your mental health, your exercise levels and to make a new best friend, a dog is definitely the way to go!...

Dance fitness is perfect for working on your motor skills! But what actually are motor skills exercises and why is it important? We hear...

This is one of my favourite dinners. It isn't too heavy but it's rich and super comforting. This is a meal that has been passed down...

Don’t knock it until you’ve tried it! This strange sounding combo is delicious and super easy to make! Prep Time: Less than 5 minutes...

So this recipe came about as my other half was trying to lose weight and he was finding a lot of success following the Slimming World...

This sounds like it shouodn’t work but it does! I also can’t take credit for this recipe, I buy these from a guy in Horsham market and...

Just like a warm up, a cool down is also not that exciting but essential! Being the opposite to a warm down, a cool down returns tour...

We often put others first but remember, how can you expect to help someone else if you can't help yourself? It's very important to ensure...

Yes, warming up and cooling down is not exciting and can be easy to skip and not do altogether. But DON'T DO THAT! Your body requires...

Here are some of our faves, let us know which ones you enjoyed and what are your faves! The Haunting Of Hill House - This is Susannah's...

Dance fitness is a great form of cardio exercise! It can get your heart racing and your core temperature up within a short amount of time...

I love Chinese takeaway! Here is an easy dinner you can make at home! Prep time: Less than 5 minutes Cooking Time: Slow cooker 4 hours on...

I love venturing out to new places and finding nice place to walks. There’s something about walking and fresh air that’s good for both...

Happy 1st of March everybody! For everyone who isn't familar with St Davids Day, March 1st is a very important day in the welsh calendar....

Hello! Today's blog is all about the other co-founder of Flit Fitness, Louisa! 1. What is your name, what does it mean and where do you...